Tigernut powder is a versatile and nutritious ingredient made from dried and ground tigernuts. It is gluten-free, nut-free, and suitable for various dietary restrictions. With high fiber, iron, and healthy fats content, it aids digestion, promotes a healthy gut, and regulates blood sugar levels. The powder also contains antioxidants that support immune function. In the kitchen, it can be used in baking, smoothies, or as a thickening agent in soups and sauces, adding a sweet and nutty flavor. To incorporate it into your diet, start with small amounts and mix with water or other liquids. Enjoy tigernut powder in moderation as part of a balanced diet.
